This week is Mental Health Awareness Week and this year’s theme is KINDNESS

In these uncertain and unsettling times kindness seems even more important and impactful than ever.   We need to distance ourselves but that doesn’t mean we can’t help each other and, during difficult times, we often see the most beautiful acts of kindness.  We will get through this better if we take care of ourselves and each other.  Kindness is a powerful tool – let’s use it.

For lots of suggestions for being kind, and also staying busy while at home much more, please click here.